Reward yourself

Everyone works to receive rewards, whether they know it or not. The rewards can be money, free time, or a special treat. Why work hard and not get a reward? Entrepreneurs work tirelessly for years because they know that they’ll be rewarded with riches and freedom to do what they want, when they want. Athletes practice and practice because they’ll be rewarded with awards, recognition, and pride.

Rewards motivate people to achieve more to receive more. So why not reward yourself for big and small accomplishments? When you create a goal for yourself, create a reward to compliment it. If you finished a marathon, reward yourself with a nice meal (unless you’re trying to lose weight). If you closed a big business deal, reward yourself with a drink or go on a weekend vacation.

Remember to keep the reward proportionate to your accomplishment. Obviously, if you lost one pound you’re not going to reward yourself with a brand new car.

To easily keep yourself motivated, reward yourself at least once a week or even once a day.

Photo by vice1

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This article was published on Monday, January 28th, 2008 at 10:26 am and is filed under Misc. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Reward yourself”

1. adam says:
   January 28th, 2008 at 11:55 am

   In losing weight, I think it is important to reward yourself, maybe by eating something that you are craving. Now, once a week at the MOST, but still, you are right. Rewards can keep you from getting burned out.

2. Andrew says:
   January 28th, 2008 at 11:57 am

   Yeah, I think splurging once a week is fine as long as the whole week you’ve been exercising everyday.

   -Andrew

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